Monday, 26 January 2015

What does my midweek shopping trolley / cart look like?

So what can I eat on a low carbohydrate,natural food or paleo diet?


Here's my cart from today, now I'm the only one in my family that is paleo-ish/ natural foods / low carbohydrate. So the organic brown bread isn't for me nor are the bananas. But I will have some of the organic potatoes when I'm carb backloading or having a carb refeed day.

So there is some healthy vegetables - sprouts, cauliflour, mushrooms, parsnips, carrots and potatoes.

Some salmon and beef for a dinner or two, as well as some high quality full fat greek style yogurt. Cheese and Ham for snacks for the children and myself.

Not to mention the obligatory bacon and liver. Which is what I'm tucking into now as I'm writing this evening.

All in all, not a bad shopping cart for anyone interested in healthy eating. (minus the bread).

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